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Autumn Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 154.384
Protein 2.5696g
Carbohydrates 22.5936g
Dietary Fiber 3.71796g
Soluble Fiber 0.0818g
Insoluble Fiber 0.1667g
Sugar - Total 6.56881g
Monosaccharides 2.60668g
Disaccharides 0.88213g
Other Carbs 12.2912g
Fat - Total 7.3062g
Saturated Fat 0.94355g
Monounsaturated Fat 3.94486g
Polyunsaturated Fat 2.24207g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 220.46%
Dietary Exchanges
Fat 1.5
Vegetables 3.5
Vitamin A IU 516.528IU
Vitamin - A RE 25.3364mcg
A Carotenoid 50.6728mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.6728mcg
Thiamin - B1 0.24545mg
Riboflavin - B2 0.04116mg
Niacin - B3 1.11453mg
Niacin Equivalent 1.65937mg
Vitamin - B6 0.33152mg
Vitamin - B12 0.0mcg
Biotin 3.50471mcg
Vitamin C 21.3686mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78863mg
Vitamin - E IU 1.17506IU
Vitamin E mg 0.0
Folate 42.6348mcg
Vitamin K 0.42014mcg
Pantothenic Acid 0.67954mg
Boron 482.966mcg
Calcium 68.3832mg
Chromium 5.5E-4mcg
Copper 0.18104mg
Fluoride 0.88109mg
Iodine 1.93381mcg
Iron 1.25886mg
Magnesium 0.46368mg
Manganese 0.0mg
Molybdenum 12.0942mg
Phosphorus 86.4331 mg
Potassium 544.2mg
Selenium 1.28179mcg
Sodium 18.0482mg
Zinc 0.43266mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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