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Grilled Summer Vegetables in Pasta Nests
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 231.951
Protein 6.89918g
Carbohydrates 37.8875g
Dietary Fiber 4.27747g
Soluble Fiber 0.78175g
Insoluble Fiber 1.18595g
Sugar - Total 4.48056g
Monosaccharides 1.04003g
Disaccharides 0.11034g
Other Carbs 28.7276g
Fat - Total 6.54091g
Saturated Fat 0.94877g
Monounsaturated Fat 3.92203g
Polyunsaturated Fat 1.22323g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 109.13%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 2.0
Vitamin A IU 162.422IU
Vitamin - A RE 7.84463mcg
A Carotenoid 15.6893mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.6893mcg
Thiamin - B1 0.42129mg
Riboflavin - B2 0.22449mg
Niacin - B3 3.1345mg
Niacin Equivalent 3.33532mg
Vitamin - B6 0.20112mg
Vitamin - B12 0.0mcg
Biotin 0.30816mcg
Vitamin C 19.0877mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0734mg
Vitamin - E IU 1.59937IU
Vitamin E mg 0.0
Folate 108.073mcg
Vitamin K 15.039mcg
Pantothenic Acid 0.40914mg
Boron 21.9581mcg
Calcium 26.9333mg
Chromium 0.00188mcg
Copper 0.22268mg
Fluoride 0.3975mg
Iodine 0.32375mcg
Iron 1.69302mg
Magnesium 0.22326mg
Manganese 0.0mg
Molybdenum 6.98375mg
Phosphorus 100.918 mg
Potassium 327.818mg
Selenium 0.32932mcg
Sodium 80.6789mg
Zinc 0.77807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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