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Roasted Tofu and Peppers with Lime Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 126.169
Protein 9.01092g
Carbohydrates 22.0307g
Dietary Fiber 1.63461g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.4089g
Monosaccharides 2.24143g
Disaccharides 0.71709g
Other Carbs 4.97745g
Fat - Total 1.2225g
Saturated Fat 0.19511g
Monounsaturated Fat 0.18484g
Polyunsaturated Fat 0.58563g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 424.332%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Meat 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 234.271IU
Vitamin - A RE 11.5555mcg
A Carotenoid 23.1111mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.1111mcg
Thiamin - B1 0.08545mg
Riboflavin - B2 0.04708mg
Niacin - B3 0.26083mg
Niacin Equivalent 2.4095mg
Vitamin - B6 0.08219mg
Vitamin - B12 0.0mcg
Biotin 2.0125mcg
Vitamin C 42.2652mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18021mg
Vitamin - E IU 0.2685IU
Vitamin E mg 0.0
Folate 14.625mcg
Vitamin K 3.5148mcg
Pantothenic Acid 0.11431mg
Minerals
Boron 79.7815mcg
Calcium 69.7711mg
Chromium 6.8E-4mcg
Copper 0.18914mg
Fluoride 21.7269mg
Iodine 1.15mcg
Iron 1.20756mg
Magnesium 0.08404mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 124.0 mg
Potassium 203.965mg
Selenium 0.32737mcg
Sodium 138.586mg
Zinc 0.54816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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