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Mesquite-Smoked Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 81.0009
Protein 12.3533g
Carbohydrates 1.93486g
Dietary Fiber 0.89301g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.29767g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.74418g
Fat - Total 2.6002g
Saturated Fat 0.29767g
Monounsaturated Fat 0.44651g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 165.301%
Dietary Exchanges
Meat 1.5
Vitamins
Vitamin A IU 2830.84IU
Vitamin - A RE 0.0mcg
A Carotenoid 566.168mcg
A - Retinol 0.0mcg
A - Beta Carotene 566.168mcg
Thiamin - B1 1.7E-4mg
Riboflavin - B2 9.0E-5mg
Niacin - B3 4.7E-4mg
Niacin Equivalent 0.0072mg
Vitamin - B6 0.0mg
Vitamin - B12 3.51251mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 233.671IU
Vitamin D mcg 5.84177mcg
Vit E - Alpha Equivalent 17.2649mg
Vitamin - E IU 25.7247IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 273.857mg
Chromium 0.0mcg
Copper 5.1E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.38136mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 269.391 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 50.6039mg
Zinc 0.0014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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