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Turkey Scaloppine with Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 202.047
Protein 36.3806g
Carbohydrates 3.64708g
Dietary Fiber 0.69136g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.66683g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 1.28889g
Fat - Total 4.32725g
Saturated Fat 0.5768g
Monounsaturated Fat 2.46787g
Polyunsaturated Fat 0.36609g
Trans Fatty Acids 0.0g
Cholesterol 60.9366mg
Water 146.077%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Vitamins
Vitamin A IU 76.018IU
Vitamin - A RE 3.80799mcg
A Carotenoid 7.61597mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.61597mcg
Thiamin - B1 0.01773mg
Riboflavin - B2 0.01183mg
Niacin - B3 0.06094mg
Niacin Equivalent 0.15505mg
Vitamin - B6 0.0511mg
Vitamin - B12 0.0mcg
Biotin 1.3125mcg
Vitamin C 5.18188mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51137mg
Vitamin - E IU 0.76195IU
Vitamin E mg 0.0
Folate 7.2951mcg
Vitamin K 2.41705mcg
Pantothenic Acid 0.04641mg
Minerals
Boron 52.0313mcg
Calcium 9.00885mg
Chromium 0.0075mcg
Copper 0.01624mg
Fluoride 0.4275mg
Iodine 0.75mcg
Iron 1.94772mg
Magnesium 0.05173mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 11.3569 mg
Potassium 59.323mg
Selenium 0.19392mcg
Sodium 442.023mg
Zinc 0.06989mg
Other Fats
Omega 3 Fatty Acids 0.00491g
Omega 6 Fatty Acids 0.05179g
Other
Alcohol 0.0g
Caffeine 0.0mg


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