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Carrot, Raisin, and Pecan Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 210.821
Protein 3.92047g
Carbohydrates 27.854g
Dietary Fiber 1.72941g
Soluble Fiber 0.57748g
Insoluble Fiber 0.97516g
Sugar - Total 9.74813g
Monosaccharides 0.24273g
Disaccharides 0.85696g
Other Carbs 16.3622g
Fat - Total 10.3359g
Saturated Fat 1.34829g
Monounsaturated Fat 3.35858g
Polyunsaturated Fat 5.12359g
Trans Fatty Acids 0.0g
Cholesterol 17.9167mg
Water 57.3016%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 3107.71IU
Vitamin - A RE 153.27mcg
A Carotenoid 317.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 317.333mcg
Thiamin - B1 0.20858mg
Riboflavin - B2 0.14895mg
Niacin - B3 1.47522mg
Niacin Equivalent 2.06782mg
Vitamin - B6 0.04545mg
Vitamin - B12 0.00248mcg
Biotin 1.3221mcg
Vitamin C 1.14482mcg
Vitamin D IU 3.93164IU
Vitamin D mcg 0.0983mcg
Vit E - Alpha Equivalent 2.85341mg
Vitamin - E IU 4.25176IU
Vitamin E mg 0.0
Folate 42.8218mcg
Vitamin K 2.7166mcg
Pantothenic Acid 0.19015mg
Minerals
Boron 47.7731mcg
Calcium 84.4465mg
Chromium 0.07583mcg
Copper 0.09967mg
Fluoride 1.13818mg
Iodine 1.5125mcg
Iron 1.33272mg
Magnesium 0.4316mg
Manganese 0.0mg
Molybdenum 2.37938mg
Phosphorus 138.945 mg
Potassium 193.111mg
Selenium 7.82811mcg
Sodium 127.729mg
Zinc 0.42847mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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