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Very Berry Swirl
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 149.186
Protein 5.46862g
Carbohydrates 27.9637g
Dietary Fiber 3.45784g
Soluble Fiber 0.83813g
Insoluble Fiber 2.54738g
Sugar - Total 21.6087g
Monosaccharides 7.21756g
Disaccharides 0.76748g
Other Carbs 2.89718g
Fat - Total 2.55356g
Saturated Fat 0.30067g
Monounsaturated Fat 0.45228g
Polyunsaturated Fat 1.40658g
Trans Fatty Acids 0.0g
Cholesterol 0.3125mg
Water 192.283%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Meat 0.5
Other Carbs 0.5
Vitamin A IU 50.8452IU
Vitamin - A RE 1.63293mcg
A Carotenoid 9.51587mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.51587mcg
Thiamin - B1 0.11481mg
Riboflavin - B2 0.08101mg
Niacin - B3 0.88769mg
Niacin Equivalent 1.9252mg
Vitamin - B6 0.1194mg
Vitamin - B12 0.0mcg
Biotin 2.3944mcg
Vitamin C 96.7945mcg
Vitamin D IU 133.526IU
Vitamin D mcg 3.33816mcg
Vit E - Alpha Equivalent 0.63018mg
Vitamin - E IU 0.93897IU
Vitamin E mg 0.0
Folate 39.4895mcg
Vitamin K 3.59245mcg
Pantothenic Acid 0.27081mg
Boron 219.188mcg
Calcium 82.6572mg
Chromium 0.0mcg
Copper 0.24306mg
Fluoride 7.1849mg
Iodine 14.6964mcg
Iron 1.53481mg
Magnesium 0.69761mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 91.5145 mg
Potassium 512.423mg
Selenium 0.77281mcg
Sodium 23.9768mg
Zinc 0.64363mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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