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Baked Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 50.3394
Protein 1.99711g
Carbohydrates 4.8472g
Dietary Fiber 1.85286g
Soluble Fiber 0.05906g
Insoluble Fiber 0.28902g
Sugar - Total 1.03682g
Monosaccharides 0.0198g
Disaccharides 0.00866g
Other Carbs 1.95752g
Fat - Total 2.76874g
Saturated Fat 0.25193g
Monounsaturated Fat 1.24242g
Polyunsaturated Fat 0.22156g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.2657%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 8.28553IU
Vitamin - A RE 0.31409mcg
A Carotenoid 0.62818mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.62818mcg
Thiamin - B1 0.05283mg
Riboflavin - B2 0.03483mg
Niacin - B3 0.37171mg
Niacin Equivalent 0.59511mg
Vitamin - B6 0.03398mg
Vitamin - B12 0.00371mcg
Biotin 0.41429mcg
Vitamin C 0.64475mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72893mg
Vitamin - E IU 1.08613IU
Vitamin E mg 0.0
Folate 14.2178mcg
Vitamin K 2.07196mcg
Pantothenic Acid 0.11703mg
Minerals
Boron 0.0mcg
Calcium 9.30259mg
Chromium 9.4E-4mcg
Copper 0.03544mg
Fluoride 0.67054mg
Iodine 2.26875mcg
Iron 0.43096mg
Magnesium 0.1805mg
Manganese 0.0mg
Molybdenum 1.43125mg
Phosphorus 30.1466 mg
Potassium 84.1405mg
Selenium 2.92808mcg
Sodium 47.3996mg
Zinc 0.31832mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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