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Escarole Sautéed with Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.343
Protein 10.9788g
Carbohydrates 30.3237g
Dietary Fiber 27.1519g
Soluble Fiber 11.6162g
Insoluble Fiber 15.4874g
Sugar - Total 2.54605g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.37432g
Saturated Fat 0.88499g
Monounsaturated Fat 2.49752g
Polyunsaturated Fat 1.11451g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 201.907%
Dietary Exchanges
Fat 1.0
Vegetables 6.0
Lean Meat 3.0
Vitamins
Vitamin A IU 18916.6IU
Vitamin - A RE 942.578mcg
A Carotenoid 1885.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 1885.55mcg
Thiamin - B1 0.69868mg
Riboflavin - B2 0.6549mg
Niacin - B3 3.49489mg
Niacin Equivalent 4.22206mg
Vitamin - B6 0.1754mg
Vitamin - B12 0.0mcg
Biotin 6.10819mcg
Vitamin C 59.3973mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.325mg
Vitamin - E IU 6.44425IU
Vitamin E mg 0.0
Folate 1240.19mcg
Vitamin K 2017.73mcg
Pantothenic Acid 7.85584mg
Minerals
Boron 0.0mcg
Calcium 455.078mg
Chromium 0.0mcg
Copper 0.86433mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 7.27522mg
Magnesium 3.66491mg
Manganese 0.0mg
Molybdenum 34.9039mg
Phosphorus 244.433 mg
Potassium 2746.76mg
Selenium 1.7502mcg
Sodium 196.029mg
Zinc 6.89478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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