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Quick Stir-Fried Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 90.8773
Protein 1.16285g
Carbohydrates 11.3677g
Dietary Fiber 0.37883g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.6095g
Monosaccharides 0.46719g
Disaccharides 0.14231g
Other Carbs 10.3638g
Fat - Total 4.80695g
Saturated Fat 0.6977g
Monounsaturated Fat 0.00187g
Polyunsaturated Fat 0.00244g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 14.0201%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 0.67296IU
Vitamin - A RE 0.03365mcg
A Carotenoid 0.0673mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0673mcg
Thiamin - B1 0.00661mg
Riboflavin - B2 0.00388mg
Niacin - B3 0.01668mg
Niacin Equivalent 0.05022mg
Vitamin - B6 0.01725mg
Vitamin - B12 0.0mcg
Biotin 0.50313mcg
Vitamin C 1.06411mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00288mg
Vitamin - E IU 0.00428IU
Vitamin E mg 0.0
Folate 2.73125mcg
Vitamin K 0.0575mcg
Pantothenic Acid 0.01768mg
Minerals
Boron 19.9454mcg
Calcium 10.7046mg
Chromium 5.5E-4mcg
Copper 0.00562mg
Fluoride 0.15922mg
Iodine 0.2875mcg
Iron 0.39311mg
Magnesium 0.0186mg
Manganese 0.0mg
Molybdenum 0.71875mg
Phosphorus 4.16875 mg
Potassium 20.9875mg
Selenium 0.07193mcg
Sodium 11.149mg
Zinc 0.02449mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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