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Pita Pizzas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 162.125
Protein 12.9709g
Carbohydrates 22.1927g
Dietary Fiber 1.951g
Soluble Fiber 0.32021g
Insoluble Fiber 0.58745g
Sugar - Total 2.34525g
Monosaccharides 0.48125g
Disaccharides 0.0g
Other Carbs 17.8247g
Fat - Total 1.98932g
Saturated Fat 0.05902g
Monounsaturated Fat 0.0294g
Polyunsaturated Fat 0.19034g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 214.072%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 1.5
Vitamin A IU 251.767IU
Vitamin - A RE 0.08833mcg
A Carotenoid 50.1767mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1767mcg
Thiamin - B1 0.19135mg
Riboflavin - B2 0.27681mg
Niacin - B3 2.349mg
Niacin Equivalent 3.00914mg
Vitamin - B6 0.03985mg
Vitamin - B12 0.01167mcg
Biotin 4.96907mcg
Vitamin C 1.21417mcg
Vitamin D IU 5.25IU
Vitamin D mcg 0.13125mcg
Vit E - Alpha Equivalent 0.08692mg
Vitamin - E IU 0.12951IU
Vitamin E mg 0.0
Folate 34.6267mcg
Vitamin K 0.056mcg
Pantothenic Acid 0.54779mg
Boron 0.0mcg
Calcium 275.605mg
Chromium 0.0mcg
Copper 0.13979mg
Fluoride 0.0mg
Iodine 0.875mcg
Iron 1.07243mg
Magnesium 0.14839mg
Manganese 0.0mg
Molybdenum 1.45833mg
Phosphorus 52.2433 mg
Potassium 126.35mg
Selenium 10.3005mcg
Sodium 537.429mg
Zinc 0.38687mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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