dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Ratatouille Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 238.621
Protein 7.26421g
Carbohydrates 47.1916g
Dietary Fiber 13.6891g
Soluble Fiber 1.35132g
Insoluble Fiber 4.46988g
Sugar - Total 19.5465g
Monosaccharides 4.74054g
Disaccharides 3.7429g
Other Carbs 13.4496g
Fat - Total 1.24049g
Saturated Fat 0.15696g
Monounsaturated Fat 0.05709g
Polyunsaturated Fat 0.32528g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 380.415%
Dietary Exchanges
Vegetables 5.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1224.35IU
Vitamin - A RE 60.7513mcg
A Carotenoid 121.503mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.503mcg
Thiamin - B1 0.26111mg
Riboflavin - B2 0.30523mg
Niacin - B3 3.31806mg
Niacin Equivalent 4.49749mg
Vitamin - B6 0.80749mg
Vitamin - B12 0.0mcg
Biotin 1.98063mcg
Vitamin C 120.064mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31031mg
Vitamin - E IU 1.95236IU
Vitamin E mg 0.0
Folate 115.235mcg
Vitamin K 41.936mcg
Pantothenic Acid 1.18763mg
Boron 83.6733mcg
Calcium 112.327mg
Chromium 4.5E-4mcg
Copper 0.35737mg
Fluoride 49.0975mg
Iodine 0.39667mcg
Iron 3.06401mg
Magnesium 1.03171mg
Manganese 0.0mg
Molybdenum 24.6817mg
Phosphorus 172.041 mg
Potassium 1377.85mg
Selenium 2.05393mcg
Sodium 94.4924mg
Zinc 1.0995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.1552g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info