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Pineapple Sauce Over Pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 77.518
Protein 0.70925g
Carbohydrates 17.584g
Dietary Fiber 2.5425g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.3169g
Monosaccharides 1.49188g
Disaccharides 2.32113g
Other Carbs 2.72463g
Fat - Total 0.5465g
Saturated Fat 0.00349g
Monounsaturated Fat 0.00504g
Polyunsaturated Fat 0.0155g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.6701%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 22.475IU
Vitamin - A RE 1.12375mcg
A Carotenoid 2.2475mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.2475mcg
Thiamin - B1 0.03089mg
Riboflavin - B2 0.0124mg
Niacin - B3 0.19375mg
Niacin Equivalent 0.22604mg
Vitamin - B6 0.0434mg
Vitamin - B12 0.0mcg
Biotin 0.11625mcg
Vitamin C 19.1225mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00775mg
Vitamin - E IU 0.01155IU
Vitamin E mg 0.0
Folate 6.975mcg
Vitamin K 0.27125mcg
Pantothenic Acid 0.08254mg
Boron 0.0mcg
Calcium 55.0375mg
Chromium 0.0mcg
Copper 0.04439mg
Fluoride 0.31726mg
Iodine 0.0mcg
Iron 0.11661mg
Magnesium 0.35985mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.27626 mg
Potassium 44.633mg
Selenium 0.03875mcg
Sodium 0.42275mg
Zinc 0.04897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.17739g
Caffeine 0.0mg

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