dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Three-Chili Tamales
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.536
Protein 4.35637g
Carbohydrates 30.6362g
Dietary Fiber 6.12149g
Soluble Fiber 0.8265g
Insoluble Fiber 1.9095g
Sugar - Total 0.28916g
Monosaccharides 0.00596g
Disaccharides 0.00171g
Other Carbs 19.8436g
Fat - Total 6.33754g
Saturated Fat 1.02214g
Monounsaturated Fat 0.35236g
Polyunsaturated Fat 1.10966g
Trans Fatty Acids 0.75g
Cholesterol 0.0mg
Water 71.3037%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 2838.0IU
Vitamin - A RE 132.479mcg
A Carotenoid 302.457mcg
A - Retinol 0.0mcg
A - Beta Carotene 302.457mcg
Thiamin - B1 0.33128mg
Riboflavin - B2 0.47712mg
Niacin - B3 3.62498mg
Niacin Equivalent 4.30612mg
Vitamin - B6 0.55739mg
Vitamin - B12 0.0mcg
Biotin 2.0349mcg
Vitamin C 7.17488mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6756mg
Vitamin - E IU 1.00665IU
Vitamin E mg 0.0
Folate 47.0778mcg
Vitamin K 4.16606mcg
Pantothenic Acid 0.41145mg
Minerals
Boron 0.0mcg
Calcium 108.222mg
Chromium 0.00443mcg
Copper 0.12017mg
Fluoride 26.029mg
Iodine 0.0mcg
Iron 4.1791mg
Magnesium 0.32791mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 156.473 mg
Potassium 513.874mg
Selenium 4.72529mcg
Sodium 333.704mg
Zinc 0.73605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here