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Moo-Shu Tempeh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 272.041
Protein 14.3723g
Carbohydrates 37.7863g
Dietary Fiber 3.1122g
Soluble Fiber 0.49459g
Insoluble Fiber 0.97792g
Sugar - Total 8.56848g
Monosaccharides 0.07167g
Disaccharides 0.055g
Other Carbs 18.4191g
Fat - Total 7.28095g
Saturated Fat 1.52692g
Monounsaturated Fat 1.61893g
Polyunsaturated Fat 1.77758g
Trans Fatty Acids 0.0g
Cholesterol 70.6028mg
Water 386.706%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.0
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 433.661IU
Vitamin - A RE 41.0106mcg
A Carotenoid 58.8544mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.8544mcg
Thiamin - B1 0.24143mg
Riboflavin - B2 0.34117mg
Niacin - B3 2.57374mg
Niacin Equivalent 4.83853mg
Vitamin - B6 0.1656mg
Vitamin - B12 0.2401mcg
Biotin 4.77083mcg
Vitamin C 7.28646mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.50138mg
Vitamin - E IU 0.74706IU
Vitamin E mg 0.0
Folate 77.9588mcg
Vitamin K 72.5635mcg
Pantothenic Acid 0.48924mg
Minerals
Boron 0.175mcg
Calcium 79.9638mg
Chromium 0.06667mcg
Copper 0.2893mg
Fluoride 23.6191mg
Iodine 9.53333mcg
Iron 4.47219mg
Magnesium 0.67747mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 166.301 mg
Potassium 354.423mg
Selenium 12.7115mcg
Sodium 502.741mg
Zinc 0.9959mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Other
Alcohol 0.0g
Caffeine 0.0mg


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