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Green Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 165.599
Protein 6.11571g
Carbohydrates 27.1475g
Dietary Fiber 3.37699g
Soluble Fiber 0.68125g
Insoluble Fiber 1.528g
Sugar - Total 0.61227g
Monosaccharides 0.02481g
Disaccharides 0.00496g
Other Carbs 16.1741g
Fat - Total 5.4547g
Saturated Fat 0.70108g
Monounsaturated Fat 0.0475g
Polyunsaturated Fat 0.11451g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 238.513%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 1.0
Vitamin A IU 931.641IU
Vitamin - A RE 46.5339mcg
A Carotenoid 93.0678mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.0678mcg
Thiamin - B1 0.10706mg
Riboflavin - B2 0.08268mg
Niacin - B3 0.61684mg
Niacin Equivalent 0.74624mg
Vitamin - B6 0.10222mg
Vitamin - B12 0.0mcg
Biotin 0.88209mcg
Vitamin C 13.0445mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31602mg
Vitamin - E IU 0.47088IU
Vitamin E mg 0.0
Folate 68.2495mcg
Vitamin K 85.975mcg
Pantothenic Acid 0.24589mg
Boron 0.0mcg
Calcium 48.4065mg
Chromium 0.00136mcg
Copper 0.17738mg
Fluoride 84.3748mg
Iodine 0.64175mcg
Iron 2.16191mg
Magnesium 0.29852mg
Manganese 0.0mg
Molybdenum 2.27937mg
Phosphorus 79.3278 mg
Potassium 232.529mg
Selenium 0.45201mcg
Sodium 73.9304mg
Zinc 0.7284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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