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Cheesy Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 68.9986
Protein 0.97157g
Carbohydrates 9.24536g
Dietary Fiber 1.3775g
Soluble Fiber 0.28655g
Insoluble Fiber 0.34095g
Sugar - Total 3.69763g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.79523g
Fat - Total 2.06293g
Saturated Fat 0.2975g
Monounsaturated Fat 1.25612g
Polyunsaturated Fat 0.23879g
Trans Fatty Acids 0.0g
Cholesterol 0.20571mg
Water 189.396%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamin A IU 557.567IU
Vitamin - A RE 28.0267mcg
A Carotenoid 55.7332mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.7332mcg
Thiamin - B1 0.02864mg
Riboflavin - B2 0.01813mg
Niacin - B3 0.2087mg
Niacin Equivalent 0.29642mg
Vitamin - B6 0.08581mg
Vitamin - B12 0.00365mcg
Biotin 0.47736mcg
Vitamin C 7.005mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5505mg
Vitamin - E IU 0.82025IU
Vitamin E mg 0.0
Folate 23.3459mcg
Vitamin K 16.7691mcg
Pantothenic Acid 0.05768mg
Boron 0.0mcg
Calcium 40.9921mg
Chromium 3.4E-4mcg
Copper 0.06291mg
Fluoride 177.346mg
Iodine 0.0mcg
Iron 0.97857mg
Magnesium 0.18452mg
Manganese 0.0mg
Molybdenum 1.66875mg
Phosphorus 17.4985 mg
Potassium 121.5mg
Selenium 0.74655mcg
Sodium 30.3856mg
Zinc 0.0937mg
Other Fats
Omega 3 Fatty Acids 8.8E-4g
Omega 6 Fatty Acids 8.3E-4g
Alcohol 1.5141g
Caffeine 0.0mg

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