dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 68.9986
Protein 0.97157g
Carbohydrates 9.24536g
Dietary Fiber 1.3775g
Soluble Fiber 0.28655g
Insoluble Fiber 0.34095g
Sugar - Total 3.69763g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.79523g
Fat - Total 2.06293g
Saturated Fat 0.2975g
Monounsaturated Fat 1.25612g
Polyunsaturated Fat 0.23879g
Trans Fatty Acids 0.0g
Cholesterol 0.20571mg
Water 189.396%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 557.567IU
Vitamin - A RE 28.0267mcg
A Carotenoid 55.7332mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.7332mcg
Thiamin - B1 0.02864mg
Riboflavin - B2 0.01813mg
Niacin - B3 0.2087mg
Niacin Equivalent 0.29642mg
Vitamin - B6 0.08581mg
Vitamin - B12 0.00365mcg
Biotin 0.47736mcg
Vitamin C 7.005mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5505mg
Vitamin - E IU 0.82025IU
Vitamin E mg 0.0
Folate 23.3459mcg
Vitamin K 16.7691mcg
Pantothenic Acid 0.05768mg
Minerals
Boron 0.0mcg
Calcium 40.9921mg
Chromium 3.4E-4mcg
Copper 0.06291mg
Fluoride 177.346mg
Iodine 0.0mcg
Iron 0.97857mg
Magnesium 0.18452mg
Manganese 0.0mg
Molybdenum 1.66875mg
Phosphorus 17.4985 mg
Potassium 121.5mg
Selenium 0.74655mcg
Sodium 30.3856mg
Zinc 0.0937mg
Other Fats
Omega 3 Fatty Acids 8.8E-4g
Omega 6 Fatty Acids 8.3E-4g
Other
Alcohol 1.5141g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?