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Chinese Pepper Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 262.866
Protein 30.2944g
Carbohydrates 11.5547g
Dietary Fiber 2.833g
Soluble Fiber 0.238g
Insoluble Fiber 1.785g
Sugar - Total 5.157g
Monosaccharides 2.7132g
Disaccharides 0.1309g
Other Carbs 1.0647g
Fat - Total 9.2147g
Saturated Fat 2.64512g
Monounsaturated Fat 2.3616g
Polyunsaturated Fat 0.41784g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 486.465%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 3.5
Lean Meat 4.0
Vitamin A IU 440.594IU
Vitamin - A RE 21.5179mcg
A Carotenoid 42.9379mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.9379mcg
Thiamin - B1 0.16277mg
Riboflavin - B2 0.21485mg
Niacin - B3 7.6687mg
Niacin Equivalent 10.5719mg
Vitamin - B6 0.88075mg
Vitamin - B12 1.99714mcg
Biotin 0.0mcg
Vitamin C 99.216mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76366mg
Vitamin - E IU 1.13785IU
Vitamin E mg 0.0
Folate 24.3796mcg
Vitamin K 10.2346mcg
Pantothenic Acid 0.81043mg
Boron 102.129mcg
Calcium 42.3057mg
Chromium 2.4095mcg
Copper 0.19674mg
Fluoride 2.38mg
Iodine 1.19mcg
Iron 3.13024mg
Magnesium 0.16547mg
Manganese 0.0mg
Molybdenum 9.19568mg
Phosphorus 280.434 mg
Potassium 309.1mg
Selenium 33.7718mcg
Sodium 459.16mg
Zinc 5.38914mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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