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Low Carb Low Fat Celery Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 65.0552
Protein 1.60508g
Carbohydrates 6.82632g
Dietary Fiber 2.04147g
Soluble Fiber 0.2g
Insoluble Fiber 0.45g
Sugar - Total 1.07717g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 2.67184g
Fat - Total 3.23833g
Saturated Fat 0.40812g
Monounsaturated Fat 1.86123g
Polyunsaturated Fat 0.34179g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 329.745%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 292.033IU
Vitamin - A RE 14.6392mcg
A Carotenoid 29.2783mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2783mcg
Thiamin - B1 0.0318mg
Riboflavin - B2 0.04217mg
Niacin - B3 0.28004mg
Niacin Equivalent 0.39059mg
Vitamin - B6 0.02925mg
Vitamin - B12 0.0mcg
Biotin 1.28333mcg
Vitamin C 9.31417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46271mg
Vitamin - E IU 0.68944IU
Vitamin E mg 0.0
Folate 18.2167mcg
Vitamin K 53.1512mcg
Pantothenic Acid 0.0331mg
Boron 16.1875mcg
Calcium 49.3848mg
Chromium 4.5E-4mcg
Copper 0.05296mg
Fluoride 196.997mg
Iodine 0.73333mcg
Iron 0.71591mg
Magnesium 0.0551mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 12.6333 mg
Potassium 118.183mg
Selenium 0.20838mcg
Sodium 74.864mg
Zinc 0.14503mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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