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Cheddar Cheese and Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 170.51
Protein 7.50376g
Carbohydrates 22.2474g
Dietary Fiber 3.6065g
Soluble Fiber 0.37209g
Insoluble Fiber 3.23442g
Sugar - Total 15.6641g
Monosaccharides 12.3968g
Disaccharides 3.0843g
Other Carbs 2.97682g
Fat - Total 6.3282g
Saturated Fat 4.09165g
Monounsaturated Fat 0.01043g
Polyunsaturated Fat 0.07599g
Trans Fatty Acids 0.0g
Cholesterol 20.2497mg
Water 177.57%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Meat 1.5
Vitamins
Vitamin A IU 385.73IU
Vitamin - A RE 4.54625mcg
A Carotenoid 69.8415mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.8415mcg
Thiamin - B1 0.02762mg
Riboflavin - B2 0.03951mg
Niacin - B3 0.14322mg
Niacin Equivalent 0.16805mg
Vitamin - B6 0.06498mg
Vitamin - B12 0.0mcg
Biotin 1.88538mcg
Vitamin C 10.3615mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27964mg
Vitamin - E IU 0.41666IU
Vitamin E mg 0.0
Folate 5.46125mcg
Vitamin K 3.278mcg
Pantothenic Acid 0.09875mg
Minerals
Boron 407.053mcg
Calcium 211.97mg
Chromium 1.3857mcg
Copper 0.04244mg
Fluoride 4.917mg
Iodine 0.0mcg
Iron 0.18109mg
Magnesium 0.05276mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.8475 mg
Potassium 168.885mg
Selenium 0.00763mcg
Sodium 244.562mg
Zinc 0.06342mg
Other Fats
Omega 3 Fatty Acids 0.01315g
Omega 6 Fatty Acids 0.06284g
Other
Alcohol 0.0g
Caffeine 0.0mg


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