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Low-Fat Kosher Pumpkin Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 67.4279
Protein 3.63438g
Carbohydrates 6.35002g
Dietary Fiber 0.36692g
Soluble Fiber 0.09212g
Insoluble Fiber 0.10814g
Sugar - Total 2.82828g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.78566g
Fat - Total 3.61113g
Saturated Fat 0.66354g
Monounsaturated Fat 1.64584g
Polyunsaturated Fat 0.25668g
Trans Fatty Acids 0.0g
Cholesterol 12.5mg
Water 144.664%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 2377.7IU
Vitamin - A RE 116.288mcg
A Carotenoid 242.576mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.576mcg
Thiamin - B1 0.03618mg
Riboflavin - B2 0.0919mg
Niacin - B3 0.2185mg
Niacin Equivalent 0.29875mg
Vitamin - B6 0.04361mg
Vitamin - B12 0.15mcg
Biotin 0.15575mcg
Vitamin C 3.94583mcg
Vitamin D IU 13.3333IU
Vitamin D mcg 0.33333mcg
Vit E - Alpha Equivalent 0.73263mg
Vitamin - E IU 1.09161IU
Vitamin E mg 0.0
Folate 15.76mcg
Vitamin K 6.90225mcg
Pantothenic Acid 0.102mg
Boron 0.0mcg
Calcium 64.1972mg
Chromium 4.5E-4mcg
Copper 0.05414mg
Fluoride 28.1249mg
Iodine 0.0mcg
Iron 0.60488mg
Magnesium 0.08981mg
Manganese 0.0mg
Molybdenum 2.00625mg
Phosphorus 49.9871 mg
Potassium 150.318mg
Selenium 0.1983mcg
Sodium 105.099mg
Zinc 0.26015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 50.0mg

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