dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Low-Fat Kosher Pumpkin Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 67.4279
Protein 3.63438g
Carbohydrates 6.35002g
Dietary Fiber 0.36692g
Soluble Fiber 0.09212g
Insoluble Fiber 0.10814g
Sugar - Total 2.82828g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.78566g
Fat - Total 3.61113g
Saturated Fat 0.66354g
Monounsaturated Fat 1.64584g
Polyunsaturated Fat 0.25668g
Trans Fatty Acids 0.0g
Cholesterol 12.5mg
Water 144.664%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 2377.7IU
Vitamin - A RE 116.288mcg
A Carotenoid 242.576mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.576mcg
Thiamin - B1 0.03618mg
Riboflavin - B2 0.0919mg
Niacin - B3 0.2185mg
Niacin Equivalent 0.29875mg
Vitamin - B6 0.04361mg
Vitamin - B12 0.15mcg
Biotin 0.15575mcg
Vitamin C 3.94583mcg
Vitamin D IU 13.3333IU
Vitamin D mcg 0.33333mcg
Vit E - Alpha Equivalent 0.73263mg
Vitamin - E IU 1.09161IU
Vitamin E mg 0.0
Folate 15.76mcg
Vitamin K 6.90225mcg
Pantothenic Acid 0.102mg
Boron 0.0mcg
Calcium 64.1972mg
Chromium 4.5E-4mcg
Copper 0.05414mg
Fluoride 28.1249mg
Iodine 0.0mcg
Iron 0.60488mg
Magnesium 0.08981mg
Manganese 0.0mg
Molybdenum 2.00625mg
Phosphorus 49.9871 mg
Potassium 150.318mg
Selenium 0.1983mcg
Sodium 105.099mg
Zinc 0.26015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 50.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?