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Zucchini and Garbanzo Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 198.796
Protein 7.81773g
Carbohydrates 25.1017g
Dietary Fiber 6.45725g
Soluble Fiber 0.41456g
Insoluble Fiber 3.28324g
Sugar - Total 6.95066g
Monosaccharides 5.66764g
Disaccharides 0.10002g
Other Carbs 10.6782g
Fat - Total 8.35101g
Saturated Fat 1.05539g
Monounsaturated Fat 4.97154g
Polyunsaturated Fat 0.96368g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 298.559%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1231.19IU
Vitamin - A RE 61.5596mcg
A Carotenoid 123.119mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.119mcg
Thiamin - B1 0.18632mg
Riboflavin - B2 0.50213mg
Niacin - B3 1.82874mg
Niacin Equivalent 2.38439mg
Vitamin - B6 0.73068mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 64.6842mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38013mg
Vitamin - E IU 2.0564IU
Vitamin E mg 0.0
Folate 97.6745mcg
Vitamin K 18.3993mcg
Pantothenic Acid 0.52461mg
Boron 0.0mcg
Calcium 86.1082mg
Chromium 5.5E-4mcg
Copper 13.1723mg
Fluoride 0.00109mg
Iodine 6.0mcg
Iron 2.03988mg
Magnesium 0.5841mg
Manganese 0.0mg
Molybdenum 40.0069mg
Phosphorus 186.146 mg
Potassium 1008.01mg
Selenium 0.67446mcg
Sodium 61.6243mg
Zinc 1.5057mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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