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Portabello Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 147.958
Protein 5.93871g
Carbohydrates 13.1099g
Dietary Fiber 3.77394g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.93993g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.18493g
Fat - Total 8.1884g
Saturated Fat 1.42077g
Monounsaturated Fat 2.3088g
Polyunsaturated Fat 3.7596g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 297.183%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Vitamin A IU 591.75IU
Vitamin - A RE 29.59mcg
A Carotenoid 59.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.18mcg
Thiamin - B1 0.16409mg
Riboflavin - B2 1.0814mg
Niacin - B3 8.59989mg
Niacin Equivalent 8.6058mg
Vitamin - B6 0.22455mg
Vitamin - B12 0.108mcg
Biotin 0.0mcg
Vitamin C 7.76796mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71916mg
Vitamin - E IU 1.07155IU
Vitamin E mg 0.0
Folate 49.8952mcg
Vitamin K 15.4128mcg
Pantothenic Acid 3.40194mg
Boron 0.0mcg
Calcium 37.2797mg
Chromium 0.0mcg
Copper 0.92044mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.86388mg
Magnesium 0.4803mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.012 mg
Potassium 1116.67mg
Selenium 29.9572mcg
Sodium 17.2958mg
Zinc 1.36648mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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