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Simple Linguine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 71.8119
Protein 2.18219g
Carbohydrates 11.1922g
Dietary Fiber 1.24479g
Soluble Fiber 0.28428g
Insoluble Fiber 0.95106g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.45928g
Saturated Fat 0.34908g
Monounsaturated Fat 1.67065g
Polyunsaturated Fat 0.31952g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.37807%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 0.38546IU
Vitamin - A RE 0.01927mcg
A Carotenoid 0.03855mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.03855mcg
Thiamin - B1 0.07263mg
Riboflavin - B2 0.02128mg
Niacin - B3 0.76352mg
Niacin Equivalent 1.22987mg
Vitamin - B6 0.03319mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.6E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34223mg
Vitamin - E IU 0.50992IU
Vitamin E mg 0.0
Folate 8.4836mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.14645mg
Boron 0.0mcg
Calcium 6.12427mg
Chromium 5.5E-4mcg
Copper 0.06759mg
Fluoride 0.00109mg
Iodine 0.0mcg
Iron 0.5558mg
Magnesium 0.45475mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 38.3994 mg
Potassium 32.022mg
Selenium 5.0E-5mcg
Sodium 11.8097mg
Zinc 0.3528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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