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Blended Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 62.9124
Protein 3.84128g
Carbohydrates 13.0037g
Dietary Fiber 4.35515g
Soluble Fiber 0.8064g
Insoluble Fiber 3.0456g
Sugar - Total 6.82027g
Monosaccharides 3.75567g
Disaccharides 0.36377g
Other Carbs 1.48973g
Fat - Total 0.62457g
Saturated Fat 0.09026g
Monounsaturated Fat 0.03481g
Polyunsaturated Fat 0.1974g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 228.379%
Dietary Exchanges
Vegetables 2.5
Vitamins
Vitamin A IU 1829.46IU
Vitamin - A RE 91.6231mcg
A Carotenoid 183.246mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.246mcg
Thiamin - B1 0.13736mg
Riboflavin - B2 0.34211mg
Niacin - B3 1.39359mg
Niacin Equivalent 1.97819mg
Vitamin - B6 0.59193mg
Vitamin - B12 0.0mcg
Biotin 1.16667mcg
Vitamin C 62.2985mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3534mg
Vitamin - E IU 0.52656IU
Vitamin E mg 0.0
Folate 92.53mcg
Vitamin K 18.3593mcg
Pantothenic Acid 0.68252mg
Minerals
Boron 21.5275mcg
Calcium 57.5061mg
Chromium 0.03352mcg
Copper 0.15038mg
Fluoride 113.263mg
Iodine 0.0mcg
Iron 1.11964mg
Magnesium 0.46677mg
Manganese 0.0mg
Molybdenum 28.7567mg
Phosphorus 106.743 mg
Potassium 774.007mg
Selenium 0.73902mcg
Sodium 52.9614mg
Zinc 0.80029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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