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Grilled Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 183.857
Protein 6.91601g
Carbohydrates 32.5206g
Dietary Fiber 7.06718g
Soluble Fiber 0.26671g
Insoluble Fiber 2.17815g
Sugar - Total 8.45796g
Monosaccharides 3.77842g
Disaccharides 0.06668g
Other Carbs 16.4798g
Fat - Total 5.27598g
Saturated Fat 0.7036g
Monounsaturated Fat 3.31436g
Polyunsaturated Fat 0.64245g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 312.675%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 1.0
Vitamins
Vitamin A IU 792.043IU
Vitamin - A RE 39.6022mcg
A Carotenoid 79.2043mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.2043mcg
Thiamin - B1 0.10669mg
Riboflavin - B2 0.31561mg
Niacin - B3 1.08241mg
Niacin Equivalent 1.45285mg
Vitamin - B6 0.48453mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 79.3003mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91246mg
Vitamin - E IU 1.35957IU
Vitamin E mg 0.0
Folate 64.4555mcg
Vitamin K 12.2662mcg
Pantothenic Acid 0.3445mg
Minerals
Boron 0.0mcg
Calcium 72.1116mg
Chromium 5.5E-4mcg
Copper 0.11375mg
Fluoride 2.67574mg
Iodine 0.0mcg
Iron 2.0501mg
Magnesium 0.38901mg
Manganese 0.0mg
Molybdenum 26.6712mg
Phosphorus 84.4589 mg
Potassium 883.219mg
Selenium 0.44458mcg
Sodium 33.0403mg
Zinc 0.64499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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