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Smoky Chipotle-Orange Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 110.698
Protein 1.6119g
Carbohydrates 12.324g
Dietary Fiber 0.17272g
Soluble Fiber 0.0075g
Insoluble Fiber 0.01651g
Sugar - Total 3.32481g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.25773g
Fat - Total 7.17776g
Saturated Fat 1.0738g
Monounsaturated Fat 0.45003g
Polyunsaturated Fat 0.06255g
Trans Fatty Acids 0.0g
Cholesterol 10.1864mg
Water 133.204%
Dietary Exchanges
Fat 1.5
Vitamins
Vitamin A IU 186.981IU
Vitamin - A RE 0.95644mcg
A Carotenoid 35.4953mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.4953mcg
Thiamin - B1 0.0096mg
Riboflavin - B2 0.00282mg
Niacin - B3 0.03559mg
Niacin Equivalent 0.03909mg
Vitamin - B6 0.00468mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.37652mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85515mg
Vitamin - E IU 1.27417IU
Vitamin E mg 0.0
Folate 4.92154mcg
Vitamin K 30.822mcg
Pantothenic Acid 0.01681mg
Minerals
Boron 0.0mcg
Calcium 47.3396mg
Chromium 0.02671mcg
Copper 0.00555mg
Fluoride 0.5942mg
Iodine 0.0mcg
Iron 0.23144mg
Magnesium 0.00144mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.2857 mg
Potassium 137.222mg
Selenium 0.102mcg
Sodium 688.709mg
Zinc 0.0129mg
Other Fats
Omega 3 Fatty Acids 0.01013g
Omega 6 Fatty Acids 0.05119g
Other
Alcohol 0.0g
Caffeine 0.0mg


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