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Hearty n' Thick Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 62.4409
Protein 2.35157g
Carbohydrates 6.85577g
Dietary Fiber 1.07474g
Soluble Fiber 0.31412g
Insoluble Fiber 0.73895g
Sugar - Total 2.26734g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 2.97786g
Fat - Total 2.9708g
Saturated Fat 0.39181g
Monounsaturated Fat 1.65701g
Polyunsaturated Fat 0.37566g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 225.168%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 520.849IU
Vitamin - A RE 24.6886mcg
A Carotenoid 54.3773mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.3773mcg
Thiamin - B1 0.06515mg
Riboflavin - B2 0.18089mg
Niacin - B3 1.41229mg
Niacin Equivalent 1.78587mg
Vitamin - B6 0.11662mg
Vitamin - B12 0.089mcg
Biotin 6.01533mcg
Vitamin C 4.29583mcg
Vitamin D IU 12.9667IU
Vitamin D mcg 0.32417mcg
Vit E - Alpha Equivalent 0.60512mg
Vitamin - E IU 0.90163IU
Vitamin E mg 0.0
Folate 29.8096mcg
Vitamin K 15.3412mcg
Pantothenic Acid 0.58186mg
Boron 0.0mcg
Calcium 55.2074mg
Chromium 0.0mcg
Copper 0.19146mg
Fluoride 196.868mg
Iodine 1.05mcg
Iron 0.96375mg
Magnesium 0.19243mg
Manganese 0.0mg
Molybdenum 3.23333mg
Phosphorus 64.2827 mg
Potassium 205.747mg
Selenium 4.17406mcg
Sodium 28.0585mg
Zinc 0.36357mg
Other Fats
Omega 3 Fatty Acids 0.16695g
Omega 6 Fatty Acids 2.00336g
Alcohol 0.0g
Caffeine 25.0mg

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