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Mushroom Soup with Garlic and Leeks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 58.3936
Protein 1.8749g
Carbohydrates 6.36381g
Dietary Fiber 1.08239g
Soluble Fiber 0.30509g
Insoluble Fiber 0.58656g
Sugar - Total 1.78537g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 2.96022g
Fat - Total 2.9226g
Saturated Fat 0.38248g
Monounsaturated Fat 1.75359g
Polyunsaturated Fat 0.38918g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 229.058%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 495.465IU
Vitamin - A RE 24.6694mcg
A Carotenoid 49.3388mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.3388mcg
Thiamin - B1 0.05326mg
Riboflavin - B2 0.15999mg
Niacin - B3 1.45529mg
Niacin Equivalent 1.72686mg
Vitamin - B6 0.10651mg
Vitamin - B12 0.014mcg
Biotin 6.08546mcg
Vitamin C 4.29583mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.60071mg
Vitamin - E IU 0.89506IU
Vitamin E mg 0.0
Folate 24.8162mcg
Vitamin K 15.3361mcg
Pantothenic Acid 0.57024mg
Boron 0.0mcg
Calcium 29.2053mg
Chromium 0.0mcg
Copper 0.17618mg
Fluoride 196.868mg
Iodine 1.05mcg
Iron 0.90134mg
Magnesium 0.16199mg
Manganese 0.0mg
Molybdenum 3.23333mg
Phosphorus 41.1463 mg
Potassium 193.443mg
Selenium 3.61287mcg
Sodium 19.447mg
Zinc 0.24678mg
Other Fats
Omega 3 Fatty Acids 0.16695g
Omega 6 Fatty Acids 2.00336g
Alcohol 0.0g
Caffeine 0.0mg

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