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Garlic Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 196.779
Protein 3.07072g
Carbohydrates 27.9527g
Dietary Fiber 2.31043g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.29861g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.3241g
Fat - Total 4.00114g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 623.581%
Dietary Exchanges
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 0.48182IU
Vitamin - A RE 0.02409mcg
A Carotenoid 0.04818mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.04818mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 16.661mg
Chromium 0.00136mcg
Copper 0.0038mg
Fluoride 26.7492mg
Iodine 0.0mcg
Iron 0.8315mg
Magnesium 1.4E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.01091mg
Selenium 1.4E-4mcg
Sodium 54.359mg
Zinc 0.00389mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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