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Creamy Mushroom and Leeks Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 59.0821
Protein 1.91659g
Carbohydrates 6.44388g
Dietary Fiber 1.09004g
Soluble Fiber 0.30621g
Insoluble Fiber 0.59309g
Sugar - Total 1.83625g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 2.98177g
Fat - Total 2.94491g
Saturated Fat 0.38509g
Monounsaturated Fat 1.7587g
Polyunsaturated Fat 0.40144g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 232.727%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 495.503IU
Vitamin - A RE 24.6713mcg
A Carotenoid 49.3427mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.3427mcg
Thiamin - B1 0.05402mg
Riboflavin - B2 0.16087mg
Niacin - B3 1.46183mg
Niacin Equivalent 1.74148mg
Vitamin - B6 0.10749mg
Vitamin - B12 0.014mcg
Biotin 6.15558mcg
Vitamin C 4.29583mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.60211mg
Vitamin - E IU 0.89715IU
Vitamin E mg 0.0
Folate 25.0457mcg
Vitamin K 15.3743mcg
Pantothenic Acid 0.575mg
Boron 3.86644mcg
Calcium 29.524mg
Chromium 0.0mcg
Copper 0.17781mg
Fluoride 196.868mg
Iodine 1.05mcg
Iron 0.9095mg
Magnesium 0.16483mg
Manganese 0.0mg
Molybdenum 3.23333mg
Phosphorus 41.8093 mg
Potassium 206.101mg
Selenium 3.67407mcg
Sodium 20.0973mg
Zinc 0.24831mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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