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Thick Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 66.6196
Protein 2.09045g
Carbohydrates 8.16128g
Dietary Fiber 0.94133g
Soluble Fiber 0.31758g
Insoluble Fiber 0.60208g
Sugar - Total 2.5714g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 4.11272g
Fat - Total 2.8897g
Saturated Fat 0.33964g
Monounsaturated Fat 1.68563g
Polyunsaturated Fat 0.42345g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 225.623%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 495.427IU
Vitamin - A RE 24.6675mcg
A Carotenoid 49.335mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.335mcg
Thiamin - B1 0.06069mg
Riboflavin - B2 0.16029mg
Niacin - B3 1.5341mg
Niacin Equivalent 1.895mg
Vitamin - B6 0.11444mg
Vitamin - B12 0.014mcg
Biotin 6.77047mcg
Vitamin C 4.29583mcg
Vitamin D IU 13.8IU
Vitamin D mcg 0.345mcg
Vit E - Alpha Equivalent 0.6001mg
Vitamin - E IU 0.89415IU
Vitamin E mg 0.0
Folate 31.5705mcg
Vitamin K 15.3018mcg
Pantothenic Acid 0.58794mg
Minerals
Boron 3.86644mcg
Calcium 34.144mg
Chromium 0.0mcg
Copper 0.18479mg
Fluoride 196.868mg
Iodine 3.3mcg
Iron 0.96172mg
Magnesium 0.16816mg
Manganese 0.0mg
Molybdenum 3.23333mg
Phosphorus 47.7432 mg
Potassium 184.469mg
Selenium 3.99944mcg
Sodium 26.3232mg
Zinc 0.3045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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