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Beef Brisket with Mushrooms and Pearl Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 426.554
Protein 43.204g
Carbohydrates 26.3298g
Dietary Fiber 1.03375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.4205g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.10833g
Fat - Total 17.4487g
Saturated Fat 6.76739g
Monounsaturated Fat 7.70765g
Polyunsaturated Fat 0.55876g
Trans Fatty Acids 0.0g
Cholesterol 133.585mg
Water 182.593%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 6.0
Vitamins
Vitamin A IU 77.5022IU
Vitamin - A RE 19.529mcg
A Carotenoid 22.2422mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.27mcg
Thiamin - B1 0.20825mg
Riboflavin - B2 0.35128mg
Niacin - B3 8.11067mg
Niacin Equivalent 16.0717mg
Vitamin - B6 0.8654mg
Vitamin - B12 5.00447mcg
Biotin 0.0mcg
Vitamin C 7.42637mcg
Vitamin D IU 1.568IU
Vitamin D mcg 0.0392mcg
Vit E - Alpha Equivalent 0.72362mg
Vitamin - E IU 1.07819IU
Vitamin E mg 0.0
Folate 14.4865mcg
Vitamin K 2.87356mcg
Pantothenic Acid 0.72492mg
Minerals
Boron 0.60004mcg
Calcium 13.2873mg
Chromium 0.0336mcg
Copper 0.16531mg
Fluoride 0.0784mg
Iodine 0.0mcg
Iron 4.93954mg
Magnesium 0.03015mg
Manganese 0.0mg
Molybdenum 6.99548mg
Phosphorus 415.205 mg
Potassium 686.496mg
Selenium 33.781mcg
Sodium 569.994mg
Zinc 8.87978mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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