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Tomato Melt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 136.237
Protein 11.1041g
Carbohydrates 15.6086g
Dietary Fiber 2.404g
Soluble Fiber 0.41943g
Insoluble Fiber 1.48457g
Sugar - Total 3.70862g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.49594g
Fat - Total 3.19402g
Saturated Fat 1.45346g
Monounsaturated Fat 1.04381g
Polyunsaturated Fat 0.23162g
Trans Fatty Acids 0.2324g
Cholesterol 6.01805mg
Water 101.463%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 110.161IU
Vitamin - A RE 19.8367mcg
A Carotenoid 22.479mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.479mcg
Thiamin - B1 0.10228mg
Riboflavin - B2 0.12381mg
Niacin - B3 1.33454mg
Niacin Equivalent 3.08321mg
Vitamin - B6 0.07142mg
Vitamin - B12 0.14042mcg
Biotin 1.694mcg
Vitamin C 12.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15999mg
Vitamin - E IU 0.23839IU
Vitamin E mg 0.0
Folate 17.1523mcg
Vitamin K 2.35594mcg
Pantothenic Acid 0.24452mg
Minerals
Boron 23.3798mcg
Calcium 158.888mg
Chromium 1.0976mcg
Copper 0.11158mg
Fluoride 10.0151mg
Iodine 0.0mcg
Iron 0.98076mg
Magnesium 0.59952mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 195.262 mg
Potassium 88.3539mg
Selenium 15.4393mcg
Sodium 310.043mg
Zinc 1.02556mg
Other Fats
Omega 3 Fatty Acids 0.02611g
Omega 6 Fatty Acids 0.20551g
Other
Alcohol 0.0g
Caffeine 0.0mg


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