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Pumpkin Shrimp Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 246.762
Protein 19.104g
Carbohydrates 23.3338g
Dietary Fiber 6.30029g
Soluble Fiber 0.99681g
Insoluble Fiber 3.63388g
Sugar - Total 13.2667g
Monosaccharides 0.3477g
Disaccharides 1.09495g
Other Carbs 3.22426g
Fat - Total 9.4095g
Saturated Fat 5.04925g
Monounsaturated Fat 2.15117g
Polyunsaturated Fat 0.39488g
Trans Fatty Acids 0.0g
Cholesterol 139.982mg
Water 345.408%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Milk 0.5
Starch 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 25767.4IU
Vitamin - A RE 1357.64mcg
A Carotenoid 2642.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 2642.3mcg
Thiamin - B1 0.05216mg
Riboflavin - B2 0.09115mg
Niacin - B3 0.79103mg
Niacin Equivalent 1.12166mg
Vitamin - B6 0.11721mg
Vitamin - B12 0.0119mcg
Biotin 1.525mcg
Vitamin C 15.3304mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 1.75309mg
Vitamin - E IU 2.61209IU
Vitamin E mg 0.0
Folate 21.8999mcg
Vitamin K 26.1401mcg
Pantothenic Acid 0.61536mg
Minerals
Boron 80.2906mcg
Calcium 171.29mg
Chromium 0.206mcg
Copper 0.15703mg
Fluoride 1.172mg
Iodine 0.0mcg
Iron 3.51476mg
Magnesium 0.24131mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 58.3975 mg
Potassium 520.78mg
Selenium 0.63071mcg
Sodium 423.326mg
Zinc 0.30556mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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