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Steak and Mushroom Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 415.406
Protein 31.5514g
Carbohydrates 43.837g
Dietary Fiber 6.90543g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 13.2522g
Monosaccharides 7.31599g
Disaccharides 0.792g
Other Carbs 21.0077g
Fat - Total 10.1875g
Saturated Fat 3.32405g
Monounsaturated Fat 3.72478g
Polyunsaturated Fat 0.61676g
Trans Fatty Acids 0.4648g
Cholesterol 33.7558mg
Water 592.731%
Dietary Exchanges
Vegetables 3.0
Meat 3.0
Starch 2.0
Vitamins
Vitamin A IU 3.66545IU
Vitamin - A RE 0.18327mcg
A Carotenoid 0.36655mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.36655mcg
Thiamin - B1 0.37913mg
Riboflavin - B2 0.78093mg
Niacin - B3 13.0601mg
Niacin Equivalent 16.2465mg
Vitamin - B6 0.87946mg
Vitamin - B12 1.10525mcg
Biotin 6.188mcg
Vitamin C 7.05435mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60058mg
Vitamin - E IU 0.89487IU
Vitamin E mg 0.0
Folate 78.7566mcg
Vitamin K 5.84534mcg
Pantothenic Acid 2.77185mg
Minerals
Boron 147.523mcg
Calcium 120.277mg
Chromium 2.19575mcg
Copper 0.77897mg
Fluoride 0.90847mg
Iodine 1.6mcg
Iron 3.92874mg
Magnesium 1.58125mg
Manganese 0.0mg
Molybdenum 4.0mg
Phosphorus 330.53 mg
Potassium 1156.79mg
Selenium 60.8682mcg
Sodium 344.855mg
Zinc 5.41275mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Other
Alcohol 0.0g
Caffeine 0.0mg


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