dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Grilled Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 292.412
Protein 19.6596g
Carbohydrates 27.408g
Dietary Fiber 4.51513g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 4.32008g
Monosaccharides 1.1921g
Disaccharides 0.0g
Other Carbs 18.0928g
Fat - Total 12.3105g
Saturated Fat 5.97904g
Monounsaturated Fat 0.90955g
Polyunsaturated Fat 0.37719g
Trans Fatty Acids 0.4648g
Cholesterol 27.7332mg
Water 132.093%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 953.882IU
Vitamin - A RE 20.1203mcg
A Carotenoid 151.174mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.174mcg
Thiamin - B1 0.21465mg
Riboflavin - B2 0.12998mg
Niacin - B3 2.91367mg
Niacin Equivalent 3.72325mg
Vitamin - B6 0.15444mg
Vitamin - B12 0.0mcg
Biotin 5.208mcg
Vitamin C 5.86976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5435mg
Vitamin - E IU 0.80982IU
Vitamin E mg 0.0
Folate 34.8684mcg
Vitamin K 7.99535mcg
Pantothenic Acid 0.42466mg
Minerals
Boron 36.5232mcg
Calcium 348.463mg
Chromium 2.5137mcg
Copper 0.23812mg
Fluoride 1.07388mg
Iodine 0.0mcg
Iron 1.75684mg
Magnesium 1.24829mg
Manganese 0.0mg
Molybdenum 2.275mg
Phosphorus 124.16 mg
Potassium 247.539mg
Selenium 22.5716mcg
Sodium 618.015mg
Zinc 1.08636mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here