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Spiced Berries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 42.0082
Protein 0.64694g
Carbohydrates 14.1489g
Dietary Fiber 2.40426g
Soluble Fiber 0.17218g
Insoluble Fiber 0.89971g
Sugar - Total 10.7141g
Monosaccharides 4.35308g
Disaccharides 0.18092g
Other Carbs 1.03047g
Fat - Total 0.3162g
Saturated Fat 0.0144g
Monounsaturated Fat 0.03503g
Polyunsaturated Fat 0.15007g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 125.961%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 22.9627IU
Vitamin - A RE 1.38986mcg
A Carotenoid 2.77972mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.77972mcg
Thiamin - B1 0.02144mg
Riboflavin - B2 0.02318mg
Niacin - B3 0.31831mg
Niacin Equivalent 0.36263mg
Vitamin - B6 0.03538mg
Vitamin - B12 0.0mcg
Biotin 0.65344mcg
Vitamin C 21.9548mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38851mg
Vitamin - E IU 0.57888IU
Vitamin E mg 0.0
Folate 11.5438mcg
Vitamin K 6.88698mcg
Pantothenic Acid 0.12802mg
Boron 32.2119mcg
Calcium 14.9687mg
Chromium 0.0mcg
Copper 0.04403mg
Fluoride 1.05589mg
Iodine 2.15978mcg
Iron 0.4257mg
Magnesium 0.31284mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.6635 mg
Potassium 72.3184mg
Selenium 0.16165mcg
Sodium 4.47701mg
Zinc 0.15915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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