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Fat-Free Knaidlach (Matzah Balls)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 24.0155
Protein 1.21856g
Carbohydrates 3.52713g
Dietary Fiber 0.0147g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.17865g
Monosaccharides 0.03128g
Disaccharides 0.0196g
Other Carbs 3.29742g
Fat - Total 0.4827g
Saturated Fat 0.12913g
Monounsaturated Fat 0.15875g
Polyunsaturated Fat 0.05683g
Trans Fatty Acids 0.0g
Cholesterol 17.625mg
Water 15.0023%
Dietary Exchanges
Starch 0.5
Vitamin A IU 20.3684IU
Vitamin - A RE 5.83717mcg
A Carotenoid 5.88267mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.88267mcg
Thiamin - B1 0.02581mg
Riboflavin - B2 0.04938mg
Niacin - B3 0.28481mg
Niacin Equivalent 0.45186mg
Vitamin - B6 0.0061mg
Vitamin - B12 0.05626mcg
Biotin 1.02817mcg
Vitamin C 0.00131mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.04042mg
Vitamin - E IU 0.06022IU
Vitamin E mg 0.0
Folate 2.06967mcg
Vitamin K 0.0125mcg
Pantothenic Acid 0.06521mg
Boron 0.0mcg
Calcium 2.52789mg
Chromium 0.01676mcg
Copper 0.00489mg
Fluoride 0.04602mg
Iodine 3.73917mcg
Iron 0.31046mg
Magnesium 0.0019mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 8.37583 mg
Potassium 16.406mg
Selenium 1.87751mcg
Sodium 12.2541mg
Zinc 0.04709mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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