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Mushroom & Spinach Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 353.498
Protein 37.4734g
Carbohydrates 26.4679g
Dietary Fiber 4.81601g
Soluble Fiber 0.8352g
Insoluble Fiber 1.0208g
Sugar - Total 5.97802g
Monosaccharides 0.0525g
Disaccharides 0.0105g
Other Carbs 15.6582g
Fat - Total 9.86166g
Saturated Fat 1.89952g
Monounsaturated Fat 2.67441g
Polyunsaturated Fat 4.30443g
Trans Fatty Acids 0.0g
Cholesterol 2.51mg
Water 599.283%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 1.5
Lean Meat 4.5
Vitamin A IU 2312.92IU
Vitamin - A RE 115.668mcg
A Carotenoid 231.336mcg
A - Retinol 0.0mcg
A - Beta Carotene 231.336mcg
Thiamin - B1 0.54867mg
Riboflavin - B2 1.69861mg
Niacin - B3 8.0435mg
Niacin Equivalent 15.9941mg
Vitamin - B6 0.22299mg
Vitamin - B12 0.834mcg
Biotin 0.335mcg
Vitamin C 6.04846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.08782mg
Vitamin - E IU 1.62081IU
Vitamin E mg 0.0
Folate 139.476mcg
Vitamin K 74.827mcg
Pantothenic Acid 9.47901mg
Boron 20.48mcg
Calcium 185.411mg
Chromium 1.17815mcg
Copper 0.82666mg
Fluoride 16.3211mg
Iodine 0.3mcg
Iron 7.60269mg
Magnesium 0.76408mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 351.576 mg
Potassium 1172.66mg
Selenium 94.8141mcg
Sodium 689.052mg
Zinc 4.72279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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