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Italian Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 282.55
Protein 21.0747g
Carbohydrates 30.3484g
Dietary Fiber 3.72479g
Soluble Fiber 0.38g
Insoluble Fiber 0.836g
Sugar - Total 3.77664g
Monosaccharides 1.6244g
Disaccharides 0.0g
Other Carbs 18.1647g
Fat - Total 10.525g
Saturated Fat 4.12487g
Monounsaturated Fat 0.77937g
Polyunsaturated Fat 0.48888g
Trans Fatty Acids 0.0g
Cholesterol 35.8327mg
Water 294.354%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.0
Starch 2.0
Vitamin A IU 2638.92IU
Vitamin - A RE 125.6mcg
A Carotenoid 278.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 278.2mcg
Thiamin - B1 0.2344mg
Riboflavin - B2 0.17069mg
Niacin - B3 2.48232mg
Niacin Equivalent 3.34425mg
Vitamin - B6 0.22533mg
Vitamin - B12 0.0mcg
Biotin 2.82998mcg
Vitamin C 71.4159mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96522mg
Vitamin - E IU 1.43817IU
Vitamin E mg 0.0
Folate 56.7306mcg
Vitamin K 11.794mcg
Pantothenic Acid 0.23442mg
Boron 0.0mcg
Calcium 247.915mg
Chromium 0.43455mcg
Copper 0.12457mg
Fluoride 1.42709mg
Iodine 2.09mcg
Iron 2.45748mg
Magnesium 0.35201mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 59.5233 mg
Potassium 308.512mg
Selenium 10.7517mcg
Sodium 732.731mg
Zinc 0.58966mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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