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Banana and Peach Shake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 143.27
Protein 5.67095g
Carbohydrates 29.399g
Dietary Fiber 2.893g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.0592g
Monosaccharides 6.6844g
Disaccharides 1.632g
Other Carbs 5.4468g
Fat - Total 1.3024g
Saturated Fat 0.74746g
Monounsaturated Fat 0.33291g
Polyunsaturated Fat 0.09007g
Trans Fatty Acids 0.0g
Cholesterol 4.9mg
Water 137.724%
Dietary Exchanges
Fruit 2.0
Milk 0.5
Vitamin A IU 156.62IU
Vitamin - A RE 13.2191mcg
A Carotenoid 20.9883mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.9883mcg
Thiamin - B1 0.06273mg
Riboflavin - B2 0.23829mg
Niacin - B3 0.52325mg
Niacin Equivalent 1.32075mg
Vitamin - B6 0.29121mg
Vitamin - B12 0.2695mcg
Biotin 4.218mcg
Vitamin C 25.891mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12925mg
Vitamin - E IU 0.19259IU
Vitamin E mg 0.0
Folate 27.225mcg
Vitamin K 0.4625mcg
Pantothenic Acid 0.564mg
Boron 89.889mcg
Calcium 145.5mg
Chromium 0.5372mcg
Copper 0.06652mg
Fluoride 6.396mg
Iodine 35.4525mcg
Iron 0.23805mg
Magnesium 0.18605mg
Manganese 0.0mg
Molybdenum 2.45mg
Phosphorus 123.985 mg
Potassium 473.415mg
Selenium 3.13mcg
Sodium 160.555mg
Zinc 0.6165mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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