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Brown Rice with Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 113.48
Protein 3.9668g
Carbohydrates 19.9584g
Dietary Fiber 2.914g
Soluble Fiber 0.2112g
Insoluble Fiber 1.7028g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.5g
Fat - Total 3.06433g
Saturated Fat 0.36897g
Monounsaturated Fat 0.01584g
Polyunsaturated Fat 0.11022g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 247.978%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamin A IU 1980.0IU
Vitamin - A RE 99.0mcg
A Carotenoid 198.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 198.0mcg
Thiamin - B1 0.0429mg
Riboflavin - B2 0.07854mg
Niacin - B3 0.42108mg
Niacin Equivalent 0.74008mg
Vitamin - B6 0.10494mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 61.512mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3036mg
Vitamin - E IU 0.45236IU
Vitamin E mg 0.0
Folate 46.86mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3531mg
Boron 0.0mcg
Calcium 46.4199mg
Chromium 0.00136mcg
Copper 0.0455mg
Fluoride 112.493mg
Iodine 0.0mcg
Iron 0.9408mg
Magnesium 0.15114mg
Manganese 0.0mg
Molybdenum 3.3mg
Phosphorus 43.56 mg
Potassium 230.75mg
Selenium 1.98mcg
Sodium 41.1853mg
Zinc 0.2798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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