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Classic Chicken Soup for 12
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 138.836
Protein 18.191g
Carbohydrates 10.8158g
Dietary Fiber 2.4666g
Soluble Fiber 0.33511g
Insoluble Fiber 0.93464g
Sugar - Total 4.17695g
Monosaccharides 1.39458g
Disaccharides 0.65774g
Other Carbs 3.8638g
Fat - Total 2.5382g
Saturated Fat 0.58106g
Monounsaturated Fat 0.68343g
Polyunsaturated Fat 0.64411g
Trans Fatty Acids 0.0g
Cholesterol 51.714mg
Water 246.122%
Dietary Exchanges
Vegetables 1.5
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 3642.54IU
Vitamin - A RE 190.503mcg
A Carotenoid 370.67mcg
A - Retinol 0.0mcg
A - Beta Carotene 370.67mcg
Thiamin - B1 0.11734mg
Riboflavin - B2 0.26004mg
Niacin - B3 7.49193mg
Niacin Equivalent 10.9291mg
Vitamin - B6 0.51548mg
Vitamin - B12 0.2961mcg
Biotin 4.316mcg
Vitamin C 19.7359mcg
Vitamin D IU 4.05IU
Vitamin D mcg 0.10125mcg
Vit E - Alpha Equivalent 0.48376mg
Vitamin - E IU 0.7208IU
Vitamin E mg 0.0
Folate 31.5534mcg
Vitamin K 13.9864mcg
Pantothenic Acid 1.34842mg
Minerals
Boron 32.8085mcg
Calcium 44.0008mg
Chromium 0.04267mcg
Copper 0.17184mg
Fluoride 0.52783mg
Iodine 0.77417mcg
Iron 1.67694mg
Magnesium 0.20308mg
Manganese 0.0mg
Molybdenum 6.9525mg
Phosphorus 204.357 mg
Potassium 451.842mg
Selenium 15.8936mcg
Sodium 139.471mg
Zinc 1.23777mg
Other Fats
Omega 3 Fatty Acids 2.0E-4g
Omega 6 Fatty Acids 0.00615g
Other
Alcohol 0.0g
Caffeine 0.0mg


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