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Papaya Breakfast Shake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 81.2104
Protein 2.60716g
Carbohydrates 17.2457g
Dietary Fiber 1.26892g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 11.8074g
Monosaccharides 2.79265g
Disaccharides 0.08155g
Other Carbs 4.14818g
Fat - Total 0.544g
Saturated Fat 0.33565g
Monounsaturated Fat 0.15558g
Polyunsaturated Fat 0.02021g
Trans Fatty Acids 0.0g
Cholesterol 2.45mg
Water 54.9073%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 263.571IU
Vitamin - A RE 14.3781mcg
A Carotenoid 29.1562mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1562mcg
Thiamin - B1 0.02159mg
Riboflavin - B2 0.09458mg
Niacin - B3 0.03807mg
Niacin Equivalent 0.38581mg
Vitamin - B6 0.02212mg
Vitamin - B12 0.13475mcg
Biotin 1.23263mcg
Vitamin C 70.4079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03444mg
Vitamin - E IU 0.05131IU
Vitamin E mg 0.0
Folate 34.6429mcg
Vitamin K 0.06125mcg
Pantothenic Acid 0.17106mg
Minerals
Boron 9.751mcg
Calcium 92.1529mg
Chromium 0.0mcg
Copper 0.00747mg
Fluoride 2.45mg
Iodine 15.0063mcg
Iron 0.21689mg
Magnesium 0.00143mg
Manganese 0.0mg
Molybdenum 1.225mg
Phosphorus 54.665 mg
Potassium 163.139mg
Selenium 1.22754mcg
Sodium 116.265mg
Zinc 0.25852mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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