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Homemade Golden Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 147.096
Protein 7.69197g
Carbohydrates 17.0022g
Dietary Fiber 2.68491g
Soluble Fiber 0.29761g
Insoluble Fiber 0.74714g
Sugar - Total 4.15629g
Monosaccharides 1.0475g
Disaccharides 0.43999g
Other Carbs 9.90833g
Fat - Total 5.58247g
Saturated Fat 1.57449g
Monounsaturated Fat 2.02327g
Polyunsaturated Fat 1.28479g
Trans Fatty Acids 0.04595g
Cholesterol 29.2827mg
Water 235.5%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 2595.93IU
Vitamin - A RE 138.012mcg
A Carotenoid 266.016mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.016mcg
Thiamin - B1 0.09151mg
Riboflavin - B2 0.12243mg
Niacin - B3 1.9154mg
Niacin Equivalent 3.09661mg
Vitamin - B6 0.3636mg
Vitamin - B12 0.10777mcg
Biotin 1.094mcg
Vitamin C 22.5263mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40149mg
Vitamin - E IU 0.59822IU
Vitamin E mg 0.0
Folate 29.5225mcg
Vitamin K 12.8295mcg
Pantothenic Acid 0.52283mg
Minerals
Boron 41.029mcg
Calcium 50.3099mg
Chromium 0.04076mcg
Copper 0.13803mg
Fluoride 160.399mg
Iodine 0.09917mcg
Iron 1.59533mg
Magnesium 0.22389mg
Manganese 0.0mg
Molybdenum 5.28583mg
Phosphorus 93.6874 mg
Potassium 296.273mg
Selenium 7.41249mcg
Sodium 68.1159mg
Zinc 1.34736mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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