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Nechama Cohen's Kosher Soups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 110.352
Protein 7.81212g
Carbohydrates 16.5713g
Dietary Fiber 3.16565g
Soluble Fiber 0.29761g
Insoluble Fiber 0.74714g
Sugar - Total 4.31611g
Monosaccharides 1.39308g
Disaccharides 0.77674g
Other Carbs 8.83698g
Fat - Total 1.63224g
Saturated Fat 0.46009g
Monounsaturated Fat 0.32606g
Polyunsaturated Fat 0.46322g
Trans Fatty Acids 0.0g
Cholesterol 21.546mg
Water 213.595%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 3956.52IU
Vitamin - A RE 198.912mcg
A Carotenoid 396.312mcg
A - Retinol 0.0mcg
A - Beta Carotene 396.312mcg
Thiamin - B1 0.10019mg
Riboflavin - B2 0.13904mg
Niacin - B3 2.27052mg
Niacin Equivalent 3.66488mg
Vitamin - B6 0.35755mg
Vitamin - B12 0.11246mcg
Biotin 1.094mcg
Vitamin C 27.7841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50015mg
Vitamin - E IU 0.74522IU
Vitamin E mg 0.0
Folate 33.3345mcg
Vitamin K 11.493mcg
Pantothenic Acid 0.62395mg
Boron 34.3217mcg
Calcium 45.96mg
Chromium 0.04076mcg
Copper 0.15107mg
Fluoride 29.9529mg
Iodine 0.09917mcg
Iron 1.43261mg
Magnesium 0.25195mg
Manganese 0.0mg
Molybdenum 6.06917mg
Phosphorus 107.017 mg
Potassium 0.0mg
Selenium 7.31356mcg
Sodium 62.8263mg
Zinc 1.41757mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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