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Blueberry Super Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 95.0
Protein 4.5g
Carbohydrates 21.0g
Dietary Fiber 3.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.5g
Monosaccharides 7.289g
Disaccharides 0.0814g
Other Carbs 2.5g
Fat - Total 0.5g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 43.2985%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 500.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 100.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.0mcg
Thiamin - B1 0.02738mg
Riboflavin - B2 0.03034mg
Niacin - B3 0.30932mg
Niacin Equivalent 0.34632mg
Vitamin - B6 0.03848mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.0mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 2.01343mg
Vitamin - E IU 3.0IU
Vitamin E mg 0.0
Folate 4.44mcg
Vitamin K 14.282mcg
Pantothenic Acid 0.09176mg
Boron 9.07911mcg
Calcium 145.0mg
Chromium 0.0mcg
Copper 0.06178mg
Fluoride 176.575mg
Iodine 0.0mcg
Iron 0.36mg
Magnesium 0.24864mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.88 mg
Potassium 0.0mg
Selenium 0.074mcg
Sodium 57.5mg
Zinc 0.1184mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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