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Nechama Cohen's -Kosher Cooking Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 147.096
Protein 7.69196g
Carbohydrates 17.0021g
Dietary Fiber 2.68491g
Soluble Fiber 0.29761g
Insoluble Fiber 0.74714g
Sugar - Total 4.15629g
Monosaccharides 1.0475g
Disaccharides 0.43999g
Other Carbs 9.90833g
Fat - Total 5.58247g
Saturated Fat 1.57449g
Monounsaturated Fat 2.02327g
Polyunsaturated Fat 1.28479g
Trans Fatty Acids 0.04595g
Cholesterol 29.2827mg
Water 208.886%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 2595.92IU
Vitamin - A RE 138.011mcg
A Carotenoid 266.016mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.016mcg
Thiamin - B1 0.09151mg
Riboflavin - B2 0.12243mg
Niacin - B3 1.9154mg
Niacin Equivalent 3.09661mg
Vitamin - B6 0.3636mg
Vitamin - B12 0.10777mcg
Biotin 1.094mcg
Vitamin C 22.5262mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40149mg
Vitamin - E IU 0.59822IU
Vitamin E mg 0.0
Folate 29.5223mcg
Vitamin K 12.8295mcg
Pantothenic Acid 0.52283mg
Boron 32.8085mcg
Calcium 48.427mg
Chromium 0.04076mcg
Copper 0.13373mg
Fluoride 96.2001mg
Iodine 0.09917mcg
Iron 1.59532mg
Magnesium 0.22389mg
Manganese 0.0mg
Molybdenum 5.28583mg
Phosphorus 93.6873 mg
Potassium 294.301mg
Selenium 7.41249mcg
Sodium 67.5769mg
Zinc 1.3608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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