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Nechama Cohen's Lowfat Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 147.126
Protein 7.69444g
Carbohydrates 17.0074g
Dietary Fiber 2.68766g
Soluble Fiber 0.29761g
Insoluble Fiber 0.74714g
Sugar - Total 4.157g
Monosaccharides 1.0475g
Disaccharides 0.43999g
Other Carbs 9.91015g
Fat - Total 5.58313g
Saturated Fat 1.5746g
Monounsaturated Fat 2.02352g
Polyunsaturated Fat 1.28489g
Trans Fatty Acids 0.04595g
Cholesterol 29.2827mg
Water 177.963%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 2602.95IU
Vitamin - A RE 138.363mcg
A Carotenoid 266.719mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.719mcg
Thiamin - B1 0.09158mg
Riboflavin - B2 0.12251mg
Niacin - B3 1.9165mg
Niacin Equivalent 3.09833mg
Vitamin - B6 0.36367mg
Vitamin - B12 0.10777mcg
Biotin 1.094mcg
Vitamin C 22.6372mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40212mg
Vitamin - E IU 0.59915IU
Vitamin E mg 0.0
Folate 29.6492mcg
Vitamin K 14.1962mcg
Pantothenic Acid 0.52317mg
Boron 32.8085mcg
Calcium 46.2886mg
Chromium 0.04076mcg
Copper 0.12634mg
Fluoride 42.7099mg
Iodine 0.09917mcg
Iron 1.6005mg
Magnesium 0.22403mg
Manganese 0.0mg
Molybdenum 5.28583mg
Phosphorus 93.7358 mg
Potassium 294.764mg
Selenium 7.41258mcg
Sodium 64.6186mg
Zinc 1.35418mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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